Unplug and Recharge: 5 Ways to Avoid Burnout
It’s 10:30 on Monday night. I worked 9-5, picked up dinner on the way home, played a game of hide and seek, gave my daughter a bath, and put her to bed. Since she fell asleep, I have been on my laptop doing work for the past 2 hours. I should be relaxing from my long day,
Happy Holidays? The question mark is not a typo.
Over the past few weeks, there has been a lot of discussion about spending time with family during the holidays. I wish I could say that all of this talk was positive and that everyone was looking forward to their holiday visits with excitement and hope, but unfortunately, this was not the case.
Tips for Affordable Mental Health
You’ve been struggling with stress and anxiety for some time now, but you haven’t figured out what to do to feel better. As a result, you feel depressed and angry, you’re not sleeping well and life just isn’t as enjoyable as you’d like it to be. You’ve wondered if you should see a therapist
Happy Holidays from Serenity Solutions!
I hope that you are enjoying the beauty and magic of the season. Unfortunately, for many people, the busyness of this time of year can lead to a lot of stress and interfere with being in the moment.
Feeling Grateful
With the holiday season upon us, I began to think about what I am thankful for. With fear and anger rampant in the hearts and minds of many post-election, taking time to be grateful feels like a needed respite.
Register now for the next Anger Management Group
Is anger putting your relationship or job at risk? Is it difficult to stay calm when others don’t do what you want them to do? Would like to have better control over your emotions?
New Website
For the past several months, I have been working with a web designer to update my website. Except for a few small changes here and there, I have had the same website since 2010. Just like my outdated wardrobe, I did not want to change the style of my website.
Learn about Postpartum Depression and Anxiety
Learn more about postpartum depression and anxiety including resources and how to cope.
We All Have a Story to Tell
As inspired by Mental Illness Awareness Week earlier this month, I am sharing my story of recovery. I am a therapist. I am a wife. I am a mother. I am a daughter. I am a sister. I am a friend. I am a person in recovery from mental health issues.