by Alisa Kamis-Brinda | Oct 28, 2020 | Anger Management, Anxiety, Stress Management
2020. What a year it has been! Coronavirus. Protests against police brutality and racism. A country divided politically during an election year. How are you doing? Are you worried? Do you feel angry about what is happening in Philadelphia, this country, and around the...
by Alisa Kamis-Brinda | Jun 15, 2020 | Anger Management, Anxiety, General
How are you doing? How are you coping? Are you feeling uncomfortable? The death of George Floyd and the resulting protests, riots, and looting, and calls to action have led to a lot of strong emotions. These feelings range from anger and rage to sadness, fear, and...
by Alisa Kamis-Brinda | Mar 25, 2020 | Anger Management, Anxiety
The past two weeks have been weird. Here in Philadelphia, we have been ordered to stay at home, except for essential personal activities. Schools are closed, many people are working from home, and it’s difficult to find a roll of toilet paper at the store. On Sunday,...
by Alisa Kamis-Brinda | Dec 12, 2017 | Anger Management, Anxiety, General, Mental Health
Over the past few weeks, there has been a lot of discussion about spending time with family during the holidays. I wish I could say that all of this talk was positive and that everyone was looking forward to their holiday visits with excitement and hope, but...
by Alisa Kamis-Brinda | Sep 6, 2016 | Anger Management, Mental Health, Upcoming Classes
Anger Management Group Is anger putting your relationship or job at risk? Is it difficult to stay calm when others don’t do what you want them to do? Would like to have better control over your emotions? Serenity Solutions is offering our eight week Anger...
by Alisa Kamis-Brinda | Aug 7, 2015 | Anger Management
A few weeks ago, I discovered that my landline was not working. I called the phone company and they scheduled for a technician to come out. While I waited a few days for the service call, the problem resolved, so when the technician came out, he couldn’t find anything...
