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Serenity Solutions is providing online therapy during COVID-19.
Acceptance is NOT the Answer

Acceptance is NOT the Answer

Are you feeling uncomfortable? The death of George Floyd and the resulting protests, riots, and looting, and calls to action have led to a lot of strong emotions. These feelings range from anger and rage to sadness, fear, and confusion to hope and can feel uncomfortable.

Keeping Your Cool

Keeping Your Cool

A few weeks ago, I discovered that my landline was not working. I called the phone company and they scheduled for a technician to come out. While I waited a few days for the service call, the problem resolved, so when the technician came out, he couldn’t find anything wrong.

Anger Management

Are you struggling to keep your cool? Would you like to express how you feel without pushing away the people you love? Do you find it hard to stay calm when people don’t do what you want them to do?