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Anger Management Articles

How to Manage Stress When Anger Looms

If you find yourself getting angry more often than you’d like, it may be time to take an interest in reducing your stress levels. It’s the weekend. You come home from an afternoon with friends. The sink is full of dishes from breakfast and lunch

The How To’s of Assertive Communication

Your partner calls. They’re screaming because you forgot to pick up the kids. They’ve been waiting for two hours. Remorse envelopes you. They say you are worthless. Your stomach drops. You feel low as you drive to get your kids. When you arrive, the kids are okay, but the word worthless, and the screaming, stick with you all week.

How to Manage Anger Towards the One You Love

If you’ve ever made it past the honeymoon phase of an intimate relationship, you’ve probably experienced anger towards your partner and a fight or two. Even people in healthy, loving relationships can get so angry that they consider breaking up. Once we calm down, it can feel tempting to stuff the feelings and hope they don’t show up again.

Anger and Activism

If you’ve been keeping up with the news recently, you’re probably finding very good reasons to be angry. Between the abortion bans in Texas, rampant violence against women, and the mass deportation of Haitian refugees at the Texas border, it can feel like the world is in a constant state of upheaval.

The How To’s of Assertive Communication

The How To’s of Assertive Communication

Your partner calls. They’re screaming because you forgot to pick up the kids. They’ve been waiting for two hours. Remorse envelopes you. They say you are worthless. Your stomach drops. You feel low as you drive to get your kids. When you arrive, the kids are okay, but the word worthless, and the screaming, stick with you all week.

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How to Manage Anger Towards the One You Love

How to Manage Anger Towards the One You Love

If you’ve ever made it past the honeymoon phase of an intimate relationship, you’ve probably experienced anger towards your partner and a fight or two. Even people in healthy, loving relationships can get so angry that they consider breaking up. Once we calm down, it can feel tempting to stuff the feelings and hope they don’t show up again.

read more
Anger and Activism

Anger and Activism

If you’ve been keeping up with the news recently, you’re probably finding very good reasons to be angry. Between the abortion bans in Texas, rampant violence against women, and the mass deportation of Haitian refugees at the Texas border, it can feel like the world is in a constant state of upheaval.

read more
Anger and Anxiety during COVID-19

Anger and Anxiety during COVID-19

The past two weeks have been weird. Here in Philadelphia, we have been ordered to stay at home, except for essential personal activities. Schools are closed, many people are working from home, and it’s difficult to find a roll of toilet paper at the store.

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Keeping Your Cool

Keeping Your Cool

A few weeks ago, I discovered that my landline was not working. I called the phone company and they scheduled for a technician to come out. While I waited a few days for the service call, the problem resolved, so when the technician came out, he couldn’t find anything wrong.

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Anger Management

Are you struggling to keep your cool? Would you like to express how you feel without pushing away the people you love? Do you find it hard to stay calm when people don’t do what you want them to do?

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Is the snow making you angry?

Is the snow making you angry?

Did it take you twice as long to get home yesterday? Do you feel like you can’t get anything done at work with all of these snow days? Is your patience for others dwindling quickly?

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Put Yourself in Her Paws

Put Yourself in Her Paws

Last summer, my husband and I adopted a stray kitten. Zoey is adorable and I instantly fell in love with her. I smile and laugh more and she is great company on the days that I work from home.

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Jam Today

Jam Today

Most of us spend our lives looking back at yesterday or thinking ahead to tomorrow. It’s when we’re focused on tomorrow that we can really set ourselves up for disappointment, and that’s because there is often a big gap between what we expect will happen and what actually does happen.

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