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Serenity Solutions is providing online therapy during COVID-19.
Social Anxiety During the Holidays

Social Anxiety During the Holidays

The winter holidays are a time to come together with friends and family, reflect on the year we’ve had, and look forward to the year ahead. For some people, these holidays are rooted in important religious beliefs. For others, they’re more about family and cultural traditions. However you celebrate, the winter holidays are a uniquely social time, meant to be celebrated joyously with others.

Gratitude and Antiracism

Gratitude and Antiracism

Thanksgiving brings up conflicting emotions for many of us. While it’s certainly a pleasure to have time to commune with family and friends, reflect on what we’re thankful for, and prepare for the winter holidays, the celebration can feel bittersweet when we think about the holiday’s colonial roots.

Mental Health Myths

Mental Health Myths

October 10th was World Mental Health Day! This international holiday focuses on raising awareness about mental health issues and increasing access to mental health care. We at Serenity Solutions are incredibly passionate about these issues, and in honor of World Mental Health Day, we’re going to debunk some common myths about mental health.

Self-compassion for Tough Times

Self-compassion for Tough Times

When the stay-at-home orders began in March, many of our clients began talking about feelings of guilt. They were acutely aware of all that they had to be grateful for. This led to them feeling guilty for their negative emotions and emotional struggles resulting from the new changes in their lives.