It turns out self-care and anxiety are good partners. A little self-care can go a long way when it comes to keeping anxiety in check.
Anxiety. We all have it from time to time. And, according to the Anxiety and Depression Association of America (ADAA), anxiety is the...
Happy Mother’s Day to all of the amazing moms out there! (If you don’t feel like an amazing mom, don’t stop reading. You are not alone.) For mothers experiencing postpartum anxiety, Mother’s Day can bring up a range of complex emotions that can be difficult to navigate.
You’ve been struggling for a while and are now considering therapy. If you’ve been following the past few posts, you have learned what gets in the way of going to therapy and how to find the right therapist for you. Now you are wondering what therapy at Serenity Solutions would be like.
If you read last month’s blog post and you’re ready to start therapy, Congratulations! Choosing to start therapy is a big decision but it is an amazing investment in your mental health.
If you’re on the fence about starting therapy, I understand why. We live in an age when our mental health is more important than ever, but there’s still a stigma attached to it. You may have tried therapy before and found it ineffective or unhelpful for you personally—or maybe you never even made it to your first session because fear got in the way.
If you find yourself getting angry more often than you’d like, it may be time to take an interest in reducing your stress levels. It’s the weekend. You come home from an afternoon with friends. The sink is full of dishes from breakfast and lunch
If you think you’re “crazy” because you’re going through bouts of rage as a new mom, think again. Being a mom today is tough, and many, many moms are experiencing rage from the overwhelm, anxiety, and depression they face while trying to manage life and parenthood.
Do you ever struggle to commit to self-care practices because incessant worry crops up whenever you consider following through? We’ve all been there. Whether you’re trying to exercise, eat healthy, get a good night’s sleep, or participate in hobbies, getting started is not easy. For those of us who struggle with anxiety, “what if” thoughts often get in the way, convincing us it’s not worth it.