If you think you’re “crazy” because you’re going through bouts of rage as a new mom, think again. Being a mom today is tough, and many, many moms are experiencing rage from the overwhelm, anxiety, and depression they face while trying to manage life and parenthood.

Postpartum depression may get more attention in public airwaves, but postpartum anxiety is actually more common. If you’re a new parent coping with overwhelming worry and self-doubt, research-based mindfulness techniques can begin to turn things around.

Learn more about postpartum depression and anxiety including resources and how to cope.

Today will be my first Mother’s Day as a mother. As a new mother, I appreciate the holiday. Being a parent is really hard work and although I am fortunate to be surrounded by people that tell me what a good job I’m doing, an actual day dedicated to others showing their appreciation feels great.