Happy Mother’s Day to all of the amazing moms out there! (If you don’t feel like an amazing mom, don’t stop reading. You are not alone.) For mothers experiencing postpartum anxiety, Mother’s Day can bring up a range of complex emotions that can be difficult to navigate.
You’ve been struggling for a while and are now considering therapy. If you’ve been following the past few posts, you have learned what gets in the way of going to therapy and how to find the right therapist for you. Now you are wondering what therapy at Serenity Solutions would be like.
If you read last month’s blog post and you’re ready to start therapy, Congratulations! Choosing to start therapy is a big decision but it is an amazing investment in your mental health.
If you’re on the fence about starting therapy, I understand why. We live in an age when our mental health is more important than ever, but there’s still a stigma attached to it. You may have tried therapy before and found it ineffective or unhelpful for you personally—or maybe you never even made it to your first session because fear got in the way.
If you find yourself getting angry more often than you’d like, it may be time to take an interest in reducing your stress levels. It’s the weekend. You come home from an afternoon with friends. The sink is full of dishes from breakfast and lunch