Therapy and Counseling for Anxiety, Anger Management, Postpartum Anxiety, and Addictions in Philadelphia, PA
Does life feel really stressful right now?
Relationship problems, transitioning to parenthood, job stress-all of these can interfere with living the life you want.
You may worry all the time, feel overwhelmed, or feel like there is not enough time to get everything done. Maybe you find yourself triggered by small and big things, reacting in anger, lashing out, and putting your relationships or job at risk. Perhaps pregnancy or the birth of your child has led to fears or sadness that make it feel hard to enjoy parenthood. Or maybe you are trying to cope with your problems by drinking, using drugs, or avoiding in other ways.
If you resonate with any of the above, Serenity Solutions can help. We offer a safe, supportive environment where you will be heard and understood.
You will learn how to:
- live in the present moment and be more mindful
- communicate calmly when you feel angry
- manage stress in healthy ways
Click on the links below to learn more about our therapy and counseling specialties and explore the website to learn more about us and how we can help. If you live in Philadelphia or New Jersey and would like to feel better and start on your path to serenity, call us at 267-277-3554 if you have any questions or click on the link below to schedule your free 15-phone consultation.
We look forward to hearing from you.
There is so much to do and never enough time to get it done. It can feel so overwhelming. Your brain won’t turn off, it’s hard to sleep, you feel anxious and tense all the time and you can’t relax. Learn More.
You just got into another fight with your partner and they are fed up, fed up with your anger outbursts. They’re insisting that you get help because they can’t take it anymore. Truth is, you can’t either. Learn More.
You have trouble sleeping, you can’t ask for help because you’d just worry that they would do it wrong and now you’re snapping. No one understands what you’re going through and you feel so alone. Learn More.
You have been searching to find something to help you feel better and you landed here. You are not happy and basically, life sucks right now. Every day, you wake up to go to the job that you worked so hard to get, which sounds great, right? Wrong. It’s not great. Learn More
You’re scared and angry. Your loved one’s drinking and/or drug use has gotten out of control. They’re staying out late, shirking responsibilities and spending too much time and money on their habit. Learn More
You have been searching to find something to help you feel better and you landed here. You are not happy and basically, life sucks right now. Every day, you wake up to go to the job that you worked so hard to get, which sounds great, right? Wrong. It’s not great. Learn More
You’re scared and angry. Your loved one’s drinking and/or drug use has gotten out of control. They’re staying out late, shirking responsibilities and spending too much time and money on their habit. Learn More