Life can be stressful. Whether it’s job stress, transitioning to parenthood, or problems in your relationships, it never feels good. You might feel like you are being pulled in too many directions, with not enough time to get everything done. Maybe you’re worrying all the time, not sleeping well and having trouble enjoying things that you used to enjoy. Trying to manage worry can lead to feeling overwhelmed, avoiding activities or people or using alcohol or drugs to cope. For some people, anxiety and stress comes out as anger, putting relationships and jobs at risk. With the recent changes in our lives as a result of COVID-19 quarantines and stay-at-home orders, anxiety and stress may be even worse.
If your stress is leading to anxiety, anger, difficulty adjusting to parenthood, or addictive behaviors, Serenity Solutions can help. We offer a supportive environment where you will feel safe, knowing that you are being heard and understood. We’ll focus on your inner strengths, helping you let go of unhealthy patterns and learn sound techniques to help you relax and feel peaceful.
Serenity solutions can help you:
- live in the present moment and be more mindful
- communicate calmly when you feel angry
- improve your relationships with your partner, children and loved ones
- manage stress in healthy ways
Learn more about our therapy specializations in Philadelphia by clicking on the links below.