Life can be stressful. Relationship problems, transitioning to parenthood, job stress-all of these can interfere with living the life you want. 

 • Do you worry all the time, feel overwhelmed, or feel like there is not enough time to get everything done? 

• Do you find yourself triggered by small and big things, reacting in anger, lashing out, and putting your relationships or job at risk? 

• Has pregnancy or the birth of your child led to fears or sadness that make it feel hard to enjoy parenthood?

• Are you drinking, using drugs, or avoiding in other ways to help you cope with the problems you are dealing with? 

If you answered yes to any of the above questions, Serenity Solutions can help. We offer a safe, supportive environment where you will be heard and understood. 

Working with Serenity Solutions will help you learn how to:

• live in the present moment and be more mindful

• communicate calmly when you feel angry, and manage stress in healthy ways.

Click on the links below to learn more and don’t hesitate to call us at 267-277-3554 if you have any questions or to schedule your first appointment. We look forward to hearing from you. 

Learn more about our therapy specializations in Philadelphia by clicking on the links below.

Pregnancy and Postpartum Anxiety and Depression

You have trouble sleeping, you can’t ask for help because you’d just worry that they would do it wrong and now you’re snapping. No one understands what you’re going through and you feel so alone. Learn More.