Serenity Solutions is providing online therapy during COVID-19 quarantines and social distancing. Click here for more information.

Self-compassion for Tough Times

When the stay-at-home orders began in March, many of our clients began talking about feelings of guilt. They were acutely aware of all that they had to be grateful for, leading them to feel guilty for the negative emotions and emotional struggles resulting from the...

Anger and Anxiety during COVID-19

The past two weeks have been weird. Here in Philadelphia, we have been ordered to stay at home, except for essential personal activities. Schools are closed, many people are working from home, and it’s difficult to find a roll of toilet paper at the store. On Sunday,...