Blog and Newsletters Archive
What’s getting in the way of Self-compassion?
Kindness As I walk into my office building, I pick up my mail as I do every day. There are advertisements for therapist trainings and the newest editions of People and Parents magazine for the waiting room. I scan the covers of the magazines on the elevator ride up to...
Unplug and Recharge: 5 Ways to Avoid Burnout
It’s 10:30 on Monday night. I worked 9-5, picked up dinner on the way home, played a game of hide and seek, gave my daughter a bath and put her to bed. Since she fell asleep, I have been on my laptop doing work for the past 2 hours. I should be relaxing from my long...
Happy Holidays? The question mark is not a typo.
Over the past few weeks, there has been a lot of discussion about spending time with family during the holidays. I wish I could say that all of this talk was positive and that everyone was looking forward to their holiday visits with excitement and hope, but...
Tips for Affordable Mental Health
You’ve been struggling with stress and anxiety for some time now, but you haven’t figured out what to do to feel better. As a result, you feel depressed and angry, you’re not sleeping well and life just isn’t as enjoyable as you’d like it to be. You’ve wondered if you...
Happy Holidays from Serenity Solutions!
Happy Holidays from Serenity Solutions! I hope that you are enjoying the beauty and magic of the season. I love the lights, the decorations, the yummy foods, and time spent with family and friends. Unfortunately, for many people, the busyness of this time of year can...