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Blog and Newsletters Archive

This page features blog posts and newsletter articles to help you maintain Serenity in your life.

Unplug and Recharge: 5 Ways to Avoid Burnout

It’s 10:30 on Monday night. I worked 9-5, picked up dinner on the way home, played a game of hide and seek, gave my daughter a bath and put her to bed. Since she fell asleep, I have been on my laptop doing work for the past 2 hours. I should be relaxing from my long...

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Happy Holidays? The question mark is not a typo.

Over the past few weeks, there has been a lot of discussion about spending time with family during the holidays. I wish I could say that all of this talk was positive and that everyone was looking forward to their holiday visits with excitement and hope, but...

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Tips for Affordable Mental Health

You’ve been struggling with stress and anxiety for some time now, but you haven’t figured out what to do to feel better. As a result, you feel depressed and angry, you’re not sleeping well and life just isn’t as enjoyable as you’d like it to be. You’ve wondered if you...

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Happy Holidays from Serenity Solutions!

Happy Holidays from Serenity Solutions! I hope that you are enjoying the beauty and magic of the season. I love the lights, the decorations, the yummy foods, and time spent with family and friends. Unfortunately, for many people, the busyness of this time of year can...

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Feeling Grateful

With the holiday season upon us, I began to think about what I am thankful for. With fear and anger rampant in the hearts and minds of many post-election, taking time to be grateful feels like a needed respite. As research shows, thinking about what we are grateful...

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