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Blog and Newsletters Archive

This page features blog posts and newsletter articles to help you maintain Serenity in your life.

Tips for Affordable Mental Health

You’ve been struggling with stress and anxiety for some time now, but you haven’t figured out what to do to feel better. As a result, you feel depressed and angry, you’re not sleeping well and life just isn’t as enjoyable as you’d like it to be. You’ve wondered if you...

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Happy Holidays from Serenity Solutions!

Happy Holidays from Serenity Solutions! I hope that you are enjoying the beauty and magic of the season. I love the lights, the decorations, the yummy foods, and time spent with family and friends. Unfortunately, for many people, the busyness of this time of year can...

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Feeling Grateful

With the holiday season upon us, I began to think about what I am thankful for. With fear and anger rampant in the hearts and minds of many post-election, taking time to be grateful feels like a needed respite. As research shows, thinking about what we are grateful...

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Register now for the next Anger Management Group

Anger Management Group Is anger putting your relationship or job at risk? Is it difficult to stay calm when others don't do what you want them to do? Would like to have better control over your emotions? Serenity Solutions is offering our eight week Anger Management...

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New Website

For the past several months, I have been working with a web designer to update my website. Except for a few small changes here and there, I have had the same website since 2010. Just like my outdated wardrobe, I did not want to change the style of my website. I just...

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