Serenity Solutions offers in-person and virtual therapy options in PA and NJ.

Why do we refer to CBT as “evidence-based”?

Why do we refer to CBT as “evidence-based”?

Cognitive Behavioral Therapy, commonly referred to as CBT, is a cornerstone of modern psychotherapy. CBT helps people struggling with various mental health issues and life stressors cope with and decrease their symptoms by changing thoughts and behaviors that feed into their suffering.

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Unhealthy Ways We Deal With Anxiety

Unhealthy Ways We Deal With Anxiety

When anxiety flares up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental to our well-being.

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Navigating Mother’s Day with Postpartum Anxiety

Navigating Mother’s Day with Postpartum Anxiety

Happy Mother’s Day to all of the amazing moms out there! (If you don’t feel like an amazing mom, don’t stop reading. You are not alone.) For mothers experiencing postpartum anxiety, Mother’s Day can bring up a range of complex emotions that can be difficult to navigate.

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What is Therapy like at Serenity Solutions?

What is Therapy like at Serenity Solutions?

You’ve been struggling for a while and are now considering therapy. If you’ve been following the past few posts, you have learned what gets in the way of going to therapy and how to find the right therapist for you. Now you are wondering what therapy at Serenity Solutions would be like.

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How to Find the Right Therapist

How to Find the Right Therapist

If you read last month’s blog post and you’re ready to start therapy, Congratulations! Choosing to start therapy is a big decision but it is an amazing investment in your mental health.

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What’s Getting in the Way of Starting Therapy Now?

What’s Getting in the Way of Starting Therapy Now?

If you’re on the fence about starting therapy, I understand why. We live in an age when our mental health is more important than ever, but there’s still a stigma attached to it. You may have tried therapy before and found it ineffective or unhelpful for you personally—or maybe you never even made it to your first session because fear got in the way.

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