Serenity Solutions offers in-person and virtual therapy options in PA and NJ.

Anxiety/Stress Management Articles

Leaning on self-care to help manage anxiety

It turns out self-care and anxiety are good partners. A little self-care can go a long way when it comes to keeping anxiety in check.

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. And, according to the Anxiety and Depression Association of America (ADAA), anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you...

Overcoming the worry barrier to self-care practices

Do you ever struggle to commit to self-care practices because incessant worry crops up whenever you consider following through? We’ve all been there. Whether you’re trying to exercise, eat healthy, get a good night’s sleep, or participate in hobbies, getting started is not easy. For those of us who struggle with anxiety, “what if” thoughts often get in the way, convincing us it’s not worth it.

How to cope with war-related anxiety

Amid headlines and images of the Russia-Ukraine war, a new layer of anxiety has set in. In our practice, clients—already coping with pandemic-related stressors and all of the other life stressors that exist outside of a pandemic—express worries

Happy Holidays from Serenity Solutions!

Happy Holidays from Serenity Solutions!

I hope that you are enjoying the beauty and magic of the season. Unfortunately, for many people, the busyness of this time of year can lead to a lot of stress and interfere with being in the moment.

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Feeling Grateful

Feeling Grateful

With the holiday season upon us, I began to think about what I am thankful for. With fear and anger rampant in the hearts and minds of many post-election, taking time to be grateful feels like a needed respite.

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New Website

New Website

For the past several months, I have been working with a web designer to update my website. Except for a few small changes here and there, I have had the same website since 2010. Just like my outdated wardrobe, I did not want to change the style of my website.

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Thank You! An Attitude of Gratitude

Thank You! An Attitude of Gratitude

Last February, I went out of town to visit my mother-in-law, Betty, who was in the final stages of cancer. During this trip, I hung out with my 15-year-old niece, Lauren, who lives close to her grandmother and was spending a lot of time with her during these final days.

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Signed, Sealed, Delivered

Signed, Sealed, Delivered

I have a confession to make. Every year, my holiday cards are late. I just don’t get around to mailing them out until I go on vacation a few days before Christmas.

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Time is on My Side

Time is on My Side

One day a few weeks ago I found myself at loose ends. I had caught up on my paperwork, and I couldn’t find a good book to read or a good TV show to watch. I had spent some time online earlier in the day, so I didn’t even want to turn on my computer.

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I’ve Looked at Clouds from Both Sides Now

I’ve Looked at Clouds from Both Sides Now

Recently I had to fly out of town for a family visit. I had several connecting flights in one day and I ended up spending a lot of time in airports on layovers. I had just gotten off one of those small planes—you know, the ones that look like a minibus . . . with wings.

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Be Your Own Valentine

Be Your Own Valentine

Ah, February—a whole month devoted to love. And just in case you don’t feel very loving, all the pink and red hearts, flowers and kisses are there to remind you at every turn. The umpteen Valentine’s Day ads can undermine our confidence and make us feel as though we aren’t measuring up to all those sweet nothings.

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A SMARTer start

A SMARTer start

My New Year’s resolution for 2012 was to exercise—yes, I only made one resolution this year because I thought I had a better chance of keeping it if I focused on a single goal.

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