The holidays are upon us. It’s cold out there and people are running around trying to get everything done. How are you feeling? Does this time of year bring you joy and excitement? Or do you feel stressed, overwhelmed with busy schedules, family drama, and overeating?
Thanksgiving is almost here. Not only is it a time for getting together with loved ones, watching football, and eating a delicious meal, it is also a time for giving thanks.
Last week, I attended a 4-day conference on Acceptance and Commitment Therapy (ACT). I was really excited to learn more about this therapy style and improve my skills. Part of me didn’t want to go.
Happy Recovery Month! This year marks the 25th anniversary of National Recovery Month. In addition to increasing awareness about mental health and substance abuse issues and available treatment options, Recovery Month focuses on those who are living in long-term recovery
This month, I had the opportunity to go on several college tours with my 17-year-old niece who was visiting from out-of-town. We looked at big schools, small schools, some in the city, and some in the suburbs.