ACT Bootcamp
Last week, I attended a 4-day conference on Acceptance and Commitment Therapy (ACT). I was really excited to learn more about this therapy style and improve my skills. Part of me didn’t want to go.
Happy Recovery Month!
Happy Recovery Month! This year marks the 25th anniversary of National Recovery Month. In addition to increasing awareness about mental health and substance abuse issues and available treatment options, Recovery Month focuses on those who are living in long-term recovery
Big Decisions
This month, I had the opportunity to go on several college tours with my 17-year-old niece who was visiting from out-of-town. We looked at big schools, small schools, some in the city, and some in the suburbs.
A Spring in your Step
I love this time of year. The sun is shining, the flowers are blooming and after the annoying task of switching closets, I get to wear my fun summer clothes again. All of these things provide me with an energy that did not exist during the dark, cold months of winter.
End the Stigma
Last week, I had the opportunity to speak at an “End the Stigma” event organized by the Mullica Hill Women’s Tri Club, a triathlon club that raises money each year for a cause of their choosing. This year their cause is ending the stigma against mental health and addictions.