Register now for the next Anger Management Group
Is anger putting your relationship or job at risk? Is it difficult to stay calm when others don’t do what you want them to do? Would like to have better control over your emotions?
New Website
For the past several months, I have been working with a web designer to update my website. Except for a few small changes here and there, I have had the same website since 2010. Just like my outdated wardrobe, I did not want to change the style of my website.
Learn about Postpartum Depression and Anxiety
Learn more about postpartum depression and anxiety including resources and how to cope.
We All Have a Story to Tell
As inspired by Mental Illness Awareness Week earlier this month, I am sharing my story of recovery. I am a therapist. I am a wife. I am a mother. I am a daughter. I am a sister. I am a friend. I am a person in recovery from mental health issues.
You are not Alone
This week marks Mental Illness Awareness Week, a week dedicated to increasing awareness and knowledge of mental health issues to help decrease stigma. This campaign, organized by the National Alliance on Mental Illness (NAMI), encourages people to learn more, see people for who they are (not their illness) and advocate for equal care.