Happy Holidays from Serenity Solutions!
I hope that you are enjoying the beauty and magic of the season. Unfortunately, for many people, the busyness of this time of year can lead to a lot of stress and interfere with being in the moment.
Feeling Grateful
With the holiday season upon us, I began to think about what I am thankful for. With fear and anger rampant in the hearts and minds of many post-election, taking time to be grateful feels like a needed respite.
Register now for the next Anger Management Group
Is anger putting your relationship or job at risk? Is it difficult to stay calm when others don’t do what you want them to do? Would like to have better control over your emotions?
New Website
For the past several months, I have been working with a web designer to update my website. Except for a few small changes here and there, I have had the same website since 2010. Just like my outdated wardrobe, I did not want to change the style of my website.
Learn about Postpartum Depression and Anxiety
Learn more about postpartum depression and anxiety including resources and how to cope.