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Serenity Solutions offers in-person and virtual therapy options in PA and NJ.

How to Make Coffee

How to Make Coffee

by Alisa Kamis-Brinda | Anxiety/Stress Management

Last month, I started a project that I had been procrastinating for a long time. I felt a sense of accomplishment for taking the first step but this feeling quickly faded as I realized how difficult this work was for me.

Happy Holidays!

Happy Holidays!

by Alisa Kamis-Brinda | General Mental Health

As 2012 comes to an end, I have been reminiscing about the year. It has been filled with ups and downs, in my life and in the lives of many others.

Thank You! An Attitude of Gratitude

Thank You! An Attitude of Gratitude

by Alisa Kamis-Brinda | Anxiety/Stress Management

Last February, I went out of town to visit my mother-in-law, Betty, who was in the final stages of cancer. During this trip, I hung out with my 15-year-old niece, Lauren, who lives close to her grandmother and was spending a lot of time with her during these final days.

Signed, Sealed, Delivered

Signed, Sealed, Delivered

by Alisa Kamis-Brinda | Anxiety/Stress Management

I have a confession to make. Every year, my holiday cards are late. I just don’t get around to mailing them out until I go on vacation a few days before Christmas.

Laura C-Recovery Music Artist

Laura C-Recovery Music Artist

by Alisa Kamis-Brinda | Addiction Recovery

I awoke from a drunken stupor sharply at 5:02am, the morning of New Year’s Eve, 2006 with a migraine, and a voice in my head, that said clearly and firmly, “That’s it. You’re done.”

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Blog Topics

  • Addiction Recovery (7)
  • Anger Management (11)
  • Anxiety/Stress Management (28)
  • General Mental Health (15)
  • Mental Health (1)
  • Postpartum Depression/Anxiety (5)

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