255 S 17th St Suite 1008, Philadelphia, PA 19103 (267) 317-8817 info@serenitysolutionstherapy.com
Serenity Solutions is providing online therapy during COVID-19.

Anxiety and Stress Management

Life is STRESSFUL.

There is so much to do and never enough time to get it done. It can feel so overwhelming. Your brain won’t turn off, it’s hard to sleep, you feel anxious and tense all the time and you can’t relax. You isolate from others or avoid stressful situations to try to cope but there are drawbacks to this way of coping. And with all of the changes related to the COVID-19 pandemic, all of this can feel even worse.
Maybe you’ve tried other things to feel better. Yoga, therapy, self-help books, but you still feel anxious. Or maybe you haven’t done anything because that would be something else to add to your to-do list. You are not enjoying life because it’s hard to be in the present moment. And now you’re starting to feel depressed because the worry gets in the way of you living life the way you’d like to.

Serenity Solutions can help.

We understand how terrible anxiety feels and how much it interferes with living an enjoyable life. As  caring, nonjudgmental therapists, we have been helping people in Philadelphia and South Jersey learn tools to decrease the control that anxiety has over their lives. Therapy can help you live the life that you want, have healthy relationships, better manage work stress and enjoy your free time more. You will be able to do the things in life that matter to you, even when things feel stressful.

Call (267) 317-8817 or click here to schedule your free 15 minute phone consultation to stop feeling trapped by anxiety and start being present in YOUR LIFE.
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    When the stay-at-home orders began in March, many of our clients began talking about feelings of guilt. They were acutely aware of all that they had to be grateful for. This led to them feeling guilty for their negative emotions and emotional struggles resulting from the new changes in their lives.

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    I just wanted to check in and see how you are. It’s been about a month since many cities and states have had stay-at-home orders, including Philadelphia, Pennsylvania, and the whole state of New Jersey. Adjusting to and coping with this new normal can feel really difficult.

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    How has your holiday season been so far? Are you looking forward to the rest of the holidays or are you wishing that you could fast forward to January and skip the whole thing? For a lot of us, this time of year creates a slew of mixed emotions.