Coronavirus. Protests against police brutality and racism. A country divided politically during an election year. How are you doing?

The past two weeks have been weird. Here in Philadelphia, we have been ordered to stay at home, except for essential personal activities. Schools are closed, many people are working from home, and it’s difficult to find a roll of toilet paper at the store.

Is anger putting your relationship or job at risk? Is it difficult to stay calm when others don’t do what you want them to do? Would like to have better control over your emotions?

A few weeks ago, I discovered that my landline was not working. I called the phone company and they scheduled for a technician to come out. While I waited a few days for the service call, the problem resolved, so when the technician came out, he couldn’t find anything wrong.