You’ve been struggling with stress and anxiety for some time now, but you haven’t figured out what to do to feel better. As a result, you feel depressed and angry, you’re not sleeping well and life just isn’t as enjoyable as you’d like it to be. You’ve wondered if you should see a therapist for weekly counseling sessions or a doctor for medication but you haven’t taken the time to do the research. You’ve thought, “Maybe if I get a new job or move to a new city, I’ll feel better.” But because these are major life decisions, you’ve hesitated to follow through and now you feel stuck.

While it may be time to pick up the phone to schedule that first appointment, there are things you can do right now to get some relief. In a post on OppLoan’s blog, I  shared ways to manage your mental health on a budget. I talk about how healthy sleep, time management, exercise, and healthy eating can improve overall mental health.

If you would like to talk more about ways to incorporate healthy coping skills into your life, feel free to call me at (267) 317-8817 or click here to schedule your initial consultation.