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…pm Wednesday: 9:00 am – 8:00 pm Thursday: 9:00 am – 5:00 pm Friday: 9:00 am – 5:00 pm Getting to Serenity Solutions The office is accessible by bus, train,…
Self-compassion for Tough Times
…isn’t the answer, what other options do we have? I suggest self-compassion. According to Kristin Neff, Ph.D., one of the world’s leading experts on self-compassion, self-compassion means you are kind…
A SMARTer start
…it into a SMART goal. S=Specific M=Meaningful A=Adaptive R=Realistic T= Time-bound Specific goals are narrowly focused and measurable; in other words, you can track your progress. A goal is meaningful…
Happy Holidays from Serenity Solutions!
…help you feel healthy and happy. Schedule some “me” time. Avoid overeating, get enough sleep and find ways to move your body (even if you don’t have time for your…
Happy Holidays? The question mark is not a typo.
…traditions, particularly with in-laws. Others experienced anxiety about seeing people with whom they don’t normally get along with. As I listened to the stories, I heard a lot of sadness….