Special Mother’s Day Edition
…you’re dying or about to have a heart attack) Have obsessive thoughts, impulses, or images that feel intrusive and are distressing, and Engage in compulsive behaviors such as washing, counting,…
We All Have a Story to Tell
…yoga, self-help books, support groups and therapy. Initially, it felt like nothing helped but eventually, I could see the benefits. Anxious thoughts that got stuck in my head were able…
Keeping Your Cool
…or running is not helpful with most of today’s problems. When our bodies are in this heightened state, we tend to communicate aggressively by yelling, cursing, getting in someone’s face,…
Happy Holidays!
…others. I have experienced joy, gratitude, sadness, anxiety, grief and many other emotions. Although I would have preferred to avoid some of the negative emotions, they are part of what…
Anger Management Therapy
…mechanisms, including substance abuse. For those of us who belong to marginalized groups in particular—including women, people of color, and LGBTQIA+ populations—we have been silenced, taught that our emotions aren’t…