Social Anxiety During the Holidays
…in social interactions. For example, you “should” be able to make it through the evening without getting overwhelmed, or you “shouldn’t” feel so anxious spending time with people you love….
Connection during divided times
…information. Use “I” statements. “I feel (feeling word) when (situation) because (reason).” This allows you to take responsibility for your feelings without blaming the other person. It helps you say…
Experiencing postpartum anxiety? You’re not alone.
…or it takes up time you could use for self-care or completing daily tasks. This is a real problem, but treatment can help. Acceptance and Commitment Therapy (ACT), an evidence-based…
Anxiety Treatment
…thoughts, you can’t relax and probably have a hard time sleeping. In addition to insomnia, physical symptoms of anxiety—including panic attacks, digestive issues, and headaches—may be creating further discomfort. As…
5 Ways to Cope with Holiday Stress
…don’t provide as much meaning to you. Continue to do the things that keep you healthy during the year: getting enough sleep, eating healthy, and exercising. Remember that self-care can…