…about your responsibilities and wrestling with intrusive thoughts. In some cases of postpartum anxiety, panic attacks occur. These can include difficulty breathing, sweating, shaking, muscle tension, chest tightness, feeling faint,…
…airports on layovers. I had just gotten off one of those small planes—you know, the ones that look like a minibus . . . with wings. I never feel safe…
…one thing you can do today to be more self-compassionate? If you’re looking for one-on-one support with building self-compassion, give Serenity Solutions a call at 267-317-8817. We’re happy to help….
…can’t live like this anymore. You have trouble sleeping at night, wondering if they’re okay. You can’t focus at work because you’re so preoccupied with what’s going on. And what’s…
…and those around you. You don’t have to start training for a triathlon. Small changes can make a big difference. Don’t wait until next month. Start now. And if you…