by Alisa Kamis-Brinda | Anger Management
…angry thoughts stress management skills, including relaxation techniques, and problem-solving skills. Date: Saturday, February 15, 2014-Saturday, April 5, 2014 Time: 10:00am-11:30am Cost: $45 per week ($360 for the eight-week group)…
by Alisa Kamis-Brinda | General Mental Health
…mental health. https://www.opploans.com/blog/4-tips-managing-mental-health-care-budget/ If you found these tips helpful and would like to talk more about ways to incorporate healthy coping skills into your life, feel free to call me…
by Alisa Kamis-Brinda | Addiction Recovery
…story. For more information, music, blogs, comments, please contact me at www.lauracmusic.com. If you’re looking for support with addiction recovery, please don’t hesitate to reach out to Serenity Solutions for…
by Alisa Kamis-Brinda | Anger Management
…the kitchen is a mess. You just worked a 10-hour day, full of deadlines and back-to-back meetings. This time, doing the dishes feels like a really big deal. It infuriates…
by Alisa Kamis-Brinda | Anger Management
…but to learn how to live with it so that it doesn’t harm us. Ideally, we can even learn how to channel it into creativity, problem-solving, and change-making. It’s difficult…