You’ve been struggling with stress and anxiety for some time now, but you haven’t figured out what to do to feel better. As a result, you feel depressed and angry, you’re not sleeping well and life just isn’t as enjoyable as you’d like it to be. You’ve wondered if you should see a therapist for weekly counseling sessions or a doctor for medication but you haven’t taken the time to do the research. You’ve thought, “Maybe if I get a new job or move to a new city, I’ll feel better.” But because these are major life decisions, you’ve hesitated to follow through and now you feel stuck.
While it may be time to pick up the phone to schedule that first appointment, there are things you can do right now to get some relief. Click on the link below to read OppLoan’s post where I was featured, sharing about ways to manage your mental health on a budget. I loved the opportunity to talk to them about how healthy sleep, time management, exercise and healthy eating can improve overall mental health.
If you found these tips helpful and would like to talk more about ways to incorporate healthy coping skills into your life, feel free to call me at (215) 285-1084 or click here to schedule your initial consultation.