Anger Management Group
- Is anger putting your relationship or job at risk?
- Is it difficult to stay calm when others don’t do what you want them to do?
- Would like to have better control over your emotions?
Serenity Solutions is offering our eight week Anger Management Group in Center City Philadelphia, starting on Saturday, October 15th, 2016. Past participants have benefited greatly with improved relationships and feeling better about themselves.
What you will learn:
• what makes you angry
• the four most common ways that people communicate
• healthy communication skills
• how to express anger without negative consequences
• stress management skills, including relaxation and mindfulness techniques, and
• how to solve problems without anger.
Dates: Saturday, October 15, 2016-Saturday, December 10, 2016
Cost: $360 for the eight week group (discounts available for advanced payment)
***Call or email Alisa NOW for more information and to register.***