Serenity Solutions offers in-person and virtual therapy options in PA and NJ.

Anxiety/Stress Management Articles

Unhealthy Ways We Deal With Anxiety

When anxiety flares up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental to our well-being.

Leaning on self-care to help manage anxiety

It turns out self-care and anxiety are good partners. A little self-care can go a long way when it comes to keeping anxiety in check.

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

Overcoming the worry barrier to self-care practices

Do you ever struggle to commit to self-care practices because incessant worry crops up whenever you consider following through? We’ve all been there. Whether you’re trying to exercise, eat healthy, get a good night’s sleep, or participate in hobbies, getting started is not easy. For those of us who struggle with anxiety, “what if” thoughts often get in the way, convincing us it’s not worth it.

Overcoming the worry barrier to self-care practices

Overcoming the worry barrier to self-care practices

Do you ever struggle to commit to self-care practices because incessant worry crops up whenever you consider following through? We’ve all been there. Whether you’re trying to exercise, eat healthy, get a good night’s sleep, or participate in hobbies, getting started is not easy. For those of us who struggle with anxiety, “what if” thoughts often get in the way, convincing us it’s not worth it.

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Overcoming the worry barrier to self-care practices

Overcoming the worry barrier to self-care practices

Do you ever struggle to commit to self-care practices because incessant worry crops up whenever you consider following through? We’ve all been there. Whether you’re trying to exercise, eat healthy, get a good night’s sleep, or participate in hobbies, getting started is not easy. For those of us who struggle with anxiety, “what if” thoughts often get in the way, convincing us it’s not worth it.

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How to cope with war-related anxiety

How to cope with war-related anxiety

Amid headlines and images of the Russia-Ukraine war, a new layer of anxiety has set in. In our practice, clients—already coping with pandemic-related stressors and all of the other life stressors that exist outside of a pandemic—express worries

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Social Anxiety During the Holidays

Social Anxiety During the Holidays

The winter holidays are a time to come together with friends and family, reflect on the year we’ve had, and look forward to the year ahead. For some people, these holidays are rooted in important religious beliefs. For others, they’re more about family and cultural traditions. However you celebrate, the winter holidays are a uniquely social time, meant to be celebrated joyously with others.

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5 Ways to Cope with Holiday Stress

5 Ways to Cope with Holiday Stress

How has your holiday season been so far? Are you looking forward to the rest of the holidays or are you wishing that you could fast forward to January and skip the whole thing? For a lot of us, this time of year creates a slew of mixed emotions.

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Unplug and Recharge: 5 Ways to Avoid Burnout

Unplug and Recharge: 5 Ways to Avoid Burnout

It’s 10:30 on Monday night. I worked 9-5, picked up dinner on the way home, played a game of hide and seek, gave my daughter a bath, and put her to bed. Since she fell asleep, I have been on my laptop doing work for the past 2 hours. I should be relaxing from my long day,

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Happy Holidays from Serenity Solutions!

Happy Holidays from Serenity Solutions!

I hope that you are enjoying the beauty and magic of the season. Unfortunately, for many people, the busyness of this time of year can lead to a lot of stress and interfere with being in the moment.

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Feeling Grateful

Feeling Grateful

With the holiday season upon us, I began to think about what I am thankful for. With fear and anger rampant in the hearts and minds of many post-election, taking time to be grateful feels like a needed respite.

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New Website

New Website

For the past several months, I have been working with a web designer to update my website. Except for a few small changes here and there, I have had the same website since 2010. Just like my outdated wardrobe, I did not want to change the style of my website.

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We All Have a Story to Tell

We All Have a Story to Tell

As inspired by Mental Illness Awareness Week earlier this month, I am sharing my story of recovery. I am a therapist. I am a wife. I am a mother. I am a daughter. I am a sister. I am a friend. I am a person in recovery from mental health issues.

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